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MAKE THIS YOUR BEST YEAR!

CHANGE YOUR LIFE TODAY

Internationally accredited

10 years experience

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HEALTH ASSESSMENTS

At the beginning and every few weeks you should check your stats

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FITNESS ASSESSMENTS

Key to success is setting goals, with your Personal trainer

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TRAINING PROGRAM

Your trainer will design a specific training program for your additional

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ONLINE COACHING

Additional training programs to look at for best practice we suggest you look on google for additional phone apps

THIS PROGRAM HAS CHANGED OVER 300 LIVES ALREADY

Hi there, my name is Jamin Thompson, I’m the author and creator of The 6 Pack Secret, and also known as “The Abs Dude”.

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MY SECRET FORMULA

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GYM TIME

In general, three to five workouts per week or more depending on your experience and times you have.

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BALANCED NUTRITION

You should eat a balanced meal with fruits,vegetables,grains,proteins,and other foods.

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TIME FOR FUN

And remember you should always have lots of fun on your workout days 

As a trainer, author, and fitness model, my articles and pictures have been published in many of the most popular fitness websites and magazines across the world. I’ve also worked as a fitness model and athlete for companies such as Nike, Reebok, Powertec, ESPN, and many more…

How to be consistent

The importance of balance

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Now, I’m not telling you this to brag, but rather to just let you know that you aren’t on ‘another flunky six pack abs website’…

…or on another ‘self-proclaimed guru trainer website’…

…and that what I’m about to teach you about six pack abs is the real deal.

Thousands of people from all over the world have used The 6 Pack Secret program to get into better shape…and you’d be hard pressed to find a single negative review online!

Listen my friend, having ripped abs is part of my job as a full time fitness model, and I have no problem saying that I know just about every secret there is when it comes to getting (and then maintaining) a ripped six pack look.

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We also have other workouts available please check the link

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